Exchange-based semiconductor qubits encompass a broad family of encodings constructed from singlet- and triplet-like spin states, several of which are compatible with operation at zero applied magnetic field. Their reliable operation requires characterization of environmental noise, residual idle interactions, and exchange-dependent decay, but this characterization often relies on multi-axis control calibration or deliberately engineered magnetic-field gradients. A simpler zero-applied-field diagnostic is particularly valuable for hybrid semiconductor-superconductor systems, in which magnetic fields can degrade superconducting components. Here, we use the intrinsic magnetic-field gradient produced by residual nuclear spins in isotopically enriched Si/SiGe to implement exchange oscillations between two quantum dots as a characterization tool without a micromagnet, dynamic nuclear polarization, or prior multi-axis calibration. Using Carr-Purcell-Meiboom-Gill exchange sequences, we extend the singlet coherence from T₂^*=1.17±0.02 μs to T₂^CPMG=74.8±1.8 μs with N=70 refocusing pulses. The oscillation phase resolves residual exchange in the tens-of-kilohertz regime and enables it to be mapped across the (1,1) charge cell. These results establish intrinsic-gradient exchange oscillations as a simple, more relevant zero-field diagnostic for exchange-only and related semiconductor qubit encodings that is amenable to rapid, high-throughput device characterization.